Hello fellow humans of the world, (if anyone is even reading this). I’ve decided to follow a 4 week plan created by Dr Elise Bialylew on mindfulness meditation. I’ve been travelling for the past 2 and a half years and recently I feel like I’ve lost my purpose. I’ve let my mind run free, mostly for the worst into dark corners of anxiety, worry and stress. Things I believed, this voyage of discovery would reduce but recently they’ve become so over whelming I thought it was time to take action and try give myself a sense of relief, rather than wait like a sitting duck for it to come.

This blog kind of comes as a surprise to myself as I’ve never really been the type to want to write about a personal experience as Ive always seen myself as ordinary, unexciting and possibly even illiterate when it comes to expressing myself through words. I’ve never really followed anything through as a matter of fact. Self doubt and the voice in my head screaming “your shit what’s the point”, always wins. So the next four weeks should be very interesting but I’m committed for now anyway lol.

So here goes. I hope you enjoy.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton